Cutting down on meat

If you are looking to cut back on meat and dairy, here are some ideas for simple, tasty meals.

Pasta with a sauce made with tinned tomatoes, onions, red peppers, walnuts and fennel seeds

Chilli made with black beans, fresh tomatoes, red peppers, onions, chilli, chilli powder and star anise

Curry made with squash (or courgette), tomato paste, onions, garlic, curry powder and ground cumin, coriander seeds and cardamon
Scotch eggs made with vegetarian mince

Filo parcels filled with chestnuts, mushrooms, cranberries and pink peppercorns